This month we’ll participate in experiential class focusing on breath, meditation and movement. This exercise class will be lively and experiential and will offer tools you can use in your daily life to promote brain longevity. Have your mat and a chair ready.

Jane Stelboum, R-EYT, is the Founder of Sarasvate and is a Certified Brain Longevity Specialist^®, a certification she earned through the Alzheimer’s Research and Prevention Foundation’s Brain Longevity^® Therapy Training.